CHAKRA BALANCE TEST

I feel safe and secure in my body and in the world — I am not plagued by existential anxiety or fear of survival.

I have a stable relationship with money and material resources — I trust that my needs will be met.

I feel grounded and present in my body — I am not constantly in my head or disconnected from physical reality.

I have a sense of belonging — to a family, community, or place that feels like home.

My physical health and body are generally strong and well-maintained — I take care of my basic physical needs.

I am not easily destabilised by change or uncertainty — I have a stable foundation from which I can face challenges.

I feel connected to the earth and the natural world — I find comfort and grounding in nature.

I have a healthy, enjoyable relationship with pleasure — I allow myself to enjoy sensory experiences without guilt.

My creative energy flows freely — I have regular access to inspiration, creative ideas, and the desire to make things.

I am comfortable with my sexuality and sensuality — I do not feel shame or repression around these aspects of myself.

I can move fluidly between different emotional states — I do not get stuck in one feeling for extended periods.

I enjoy connecting with others on an intimate, emotional level — vulnerability and closeness feel natural to me.

I have a healthy appetite for life — I am enthusiastic, passionate, and engaged with the pleasures and experiences the world offers.

I can adapt and flow with change — I do not rigidly resist when life asks me to move in a new direction.

I have a strong, clear sense of personal identity — I know who I am and what I stand for.

I have healthy self-confidence and self-esteem — I do not constantly seek external validation to feel worthy.

I can set and maintain healthy boundaries — I can say no without excessive guilt or fear of rejection.

I take responsibility for my life and choices — I do not habitually blame others or external circumstances for my situation.

I have the willpower and self-discipline to follow through on my commitments and goals.

I can handle criticism and failure without collapsing — I have a resilient sense of self that is not destroyed by setbacks.

I am comfortable with personal power — I can lead, decide, and act without excessive doubt or the need for others' approval.

I have a genuine capacity for love and compassion — I can open my heart to others without shutting down from fear of being hurt.

I can forgive — both others and myself — and I do not carry heavy grudges or resentments that poison my present.

I feel a genuine sense of gratitude and appreciation for the beauty and goodness in my life.

I have healthy, loving relationships — I can give and receive love without excessive neediness or emotional unavailability.

I feel connected to something larger than myself — humanity, nature, the divine — and this connection brings me a sense of meaning.

I can be empathetic without losing myself — I can feel what others feel without becoming overwhelmed or losing my own centre.

I genuinely care about the wellbeing of others and feel moved to help when I see suffering — not from obligation, but from genuine love.

I can express myself clearly and authentically — I say what I mean and mean what I say.

I can speak my truth even when it is difficult or unpopular — I do not habitually silence myself to keep the peace.

I am a good listener — I can truly hear what others are saying without immediately preparing my response or judging.

I have a creative or expressive outlet — writing, speaking, music, art — through which I regularly give voice to my inner world.

I keep my word — when I commit to something, I follow through, and I take my integrity seriously.

I can communicate difficult things — conflict, boundaries, needs — without either shutting down or becoming aggressive.

I feel that my voice matters — that what I have to say has value and deserves to be heard.

I have a strong intuition that I trust and act on — I receive clear inner guidance and have learned to follow it.

I can see patterns and connections that others miss — I have a gift for synthesis and for seeing the bigger picture.

I have a rich inner life — vivid dreams, strong imagination, and regular access to insight and inspiration.

I can distinguish between my own thoughts and feelings and the projections or influences of others — I have a clear inner compass.

I am open to non-ordinary states of consciousness — meditation, dreams, synchronicities — as valid sources of knowledge.

I can hold multiple perspectives simultaneously — I do not need to reduce complex realities to simple either/or frameworks.

I have a clear sense of my life's direction and purpose — I know where I am going, even if I don't always know the exact path.

I have a living spiritual practice — prayer, meditation, yoga, or contemplation — that connects me to something beyond the personal self.

I experience moments of genuine transcendence — states of unity, awe, or profound peace that go beyond ordinary consciousness.

I have a sense of meaning and purpose that extends beyond my personal life — I feel part of something larger and more significant.

I have a genuine acceptance of impermanence and death — I am not paralysed by the fear of endings or the transience of life.

I feel a sense of inner peace that is not dependent on external circumstances — there is a stillness at my core that remains even in difficulty.

I have a sense of trust in the intelligence of life — even when things are difficult, I can find the thread of meaning and trust the process.

I feel a genuine connection to the divine, the sacred, or the infinite — whatever name I give it, this connection is real and alive for me.